Mac Apps For Blue Light

Dec 03, 2016  One of the popular apps right now, Twilight is a pretty great app. Featured in our must-have apps list at the number one spot, it’s brilliant at filtering out the flux of the blue light. The app adapts your device’s display to the time of the day by mounting a slightly red filter over the whole display to protect your eyes.

Studies have shown that exposure to bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep. Night Shift uses your computer's clock and geolocation to determine when it's sunset in your location. It then automatically shifts the colors in your display to the warmer end of the spectrum. In the morning it returns the display to its regular settings.

How to set up Night Shift

Make sure that your Mac meets the system requirements for Night Shift, then follow these steps:

  1. Choose Apple menu () > System Preferences, then click Displays.
  2. Click the Night Shift tab.

Schedule: Create a custom Night Shift schedule or have Night Shift turn on automatically from sunset to sunrise.

Manual: Control Night Shift manually.

  • If Night Shift is off, select the checkbox to turn Night Shift on until 7 a.m. If you're using a schedule, Night Shift automatically turns off at the scheduled time.
  • If Night Shift is on, deselect the checkbox to turn Night Shift off. If you're using a schedule, Night Shift turns on again at the scheduled time.

Color Temperature: Drag the slider to make the color temperature more or less warm when Night Shift is on. Warmer color temperatures show more yellow and less blue.


You can control the Manual setting from Notification Center as well. Click the Notification Center icon in the menu bar, or swipe left with two fingers from the right side of your trackpad. Then scroll up to reveal the Night Shift setting.

Blue light apps for mac

System requirements for Night Shift

Mac Apps For Blue Light Download

Night Shift requires macOS Sierra 10.12.4 and one of these Mac computers, using the built-in display or the displays listed:

Mac Apps For Blue Lights

  • MacBook models from early 2015 or later
  • MacBook Air models from mid 2012 or later
  • MacBook Pro models from mid 2012 or later
  • Mac mini models from late 2012 or later
  • iMac models from late 2012 or later
  • Mac Pro models from late 2013 or later
  • Apple LED Cinema Display
  • Apple Thunderbolt Display
  • LG UltraFine 5K Display
  • LG UltraFine 4K Display

Learn more

Mac Apps For Blue Light Free

  • Learn how to use Night Shift on your iPhone, iPad, or iPod touch.
  • If you have a Mac that supports True Tone, you can use True Tone and Night Shift at the same time.